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5 Ways to Find an Anxiety Treatment at Home Anxiety can be a crippling mental health issue however, it is treatable. Prescription medications, psychotherapy and natural anxiety treatment can all aid. There are many ways to deal with anxiety at home, including regular exercise or taking vitamin supplements B12 and hypnosis, or meditation. These methods are supported by research and have been shown to decrease anxiety among many people. 1. Meditation Meditation helps calm your mind and body by relaxing the nervous system. It is practiced in Hindu, Buddhist, and Zen/Chan traditions and has been proven to improve health, reduce stress, and increase feelings of well-being and compassion. In mindfulness meditation, you are focused on the present moment and strive to let go of thinking about the past or worrying about the future. You can find guided mediation classes online or through apps such as Peloton. A few minutes every day can help manage anxiety symptoms, but it requires practice and perseverance. Yoga as well as deep breathing exercises and herbal teas are all natural methods to combat anxiety. The essential oils of chamomile, valerian, and melatonin have been shown to have calming properties. Exercise can reduce anxiety and enhance sleep. Journaling and expressing emotions in a safe setting can be beneficial. Art therapy such as painting and clay work has been proven to reduce anxiety. Spending time with animals can also help to lower cortisol, which is associated with anxiety. If you are experiencing anxiety on a daily basis or it is interfering with your life, talk to an expert in mental health. They can recommend treatments that include cognitive behavior therapy (CBT) and exposure therapy to help you deal with the triggers that trigger anxiety. 2. Vitamin B12 Vitamin B12 is necessary to make neurotransmitters. It also assists in regulating mood and can help in the treatment of anxiety-related symptoms. Vitamin B12 is found in a variety of food items such as eggs and dairy products. It can be taken as a supplement as well. Stress and anxiety are normal human emotions, however certain people experience life-altering levels of these feelings frequently. These conditions are referred to as anxiety disorders and can affect everyone. They can be triggered by a variety of causes like stress at work or relationship issues, or financial worries. Studies have revealed that anxiety and depression are related to low levels of vitamin B12 in the body. One study was conducted to measure vitamin B12 folate, folate and total homocysteine (tHcy), interleukin-6 (IL-6) and tumor necrosis factor-a (TNF-a) and C-reactive protein (CRP) levels in adolescents suffering from depression or anxiety. The results indicated that each per-standard deviation increase in serum vitamin B12 was associated with a decreased chance of having severe anxiety symptoms. A similar study in which participants were given high doses of vitamin B6 over months showed that they experienced reduced anxiety symptoms. Researchers attributed the reduction in anxiety symptoms to enhanced functioning of GABA which is responsible for blocking the brain. Nutrition-based interventions are less likely to cause side effects than medications, making them a viable option for anxiety. However there is a need for more research in order to identify other nutrients that improve mental health. 3. Light Therapy It has been proven that light therapy can help with a variety of mental health issues that include seasonal affective disorders, depression and anxiety. It can be used in conjunction to psychotherapy, or as an alternative treatment on its own. Serotonin is produced when light enters the eyes. This has been shown to improve mood and reduce depression and anxiety symptoms. It can also increase energy levels and improve sleep habits. Light therapy can also help regulate the body’s circadian rhythm, decreasing the need for antidepressants. This is especially useful for those who wish to avoid the side-effects of antidepressant medications. There are different types of light therapy devices, however, you should select one that is capable of projecting 10,000 lux and uses white-light spectrum. It should also not emit UV rays, and have large areas of illumination which means it can be used from any location in the room. For anxiety treatment for dogs is recommended that the device be used in the morning. Light therapy is often paired with crystal healing. If you're suffering from anxiety or fear of public speaking, sodalite, with its soothing blue properties, is beneficial. Rhodochrosite is a great way to calm down if anxiety makes you feel angry. It is also known to increase confidence and encourage emotions. 4. Exercise As you may have heard that exercise is a great natural treatment for anxiety. It increases endorphins and lowers cortisol and other stress hormones making it a powerful instrument to relieve anxiety symptoms. It is important to exercise regularly to ensure you feel your best. Even a short workout routine, such as a brisk walk or a quick circuit training session can have a positive impact. According to a recent study, people with anxiety disorders who exercised three times a weeks experienced improvement in their symptoms when compared to those who didn't. Researchers discovered that exercise helped improve anxiety symptoms by stimulating blood vessels in the brain and enhancing communication between nerve cells, synapses and the hippocampus. The hippocampus regulates emotions as well as memory and cognitive functions. Other options for reducing anxiety at home include journaling, which helps you organize your thoughts and feelings in a secure space, and spending time with your pets, who are known to reduce your body's stress levels. Try a relaxing activity, such as tai-chi or dancing, to relax your mind and ease anxiety. If your anxiety is serious and is affecting your daily life think about speaking with a professional like a therapist or psychiatrist. You can also speak to your primary care provider or a mental health specialist at K Health. We can connect you to care from your phone. 5. Avoiding Caffeine While anxiety symptoms often need the help of a medical professional, many day-to-day anxieties can be alleviated with natural solutions. Talk with your therapist, doctor or psychiatrist to determine what your treatment plan will include. Most treatment plans include psychotherapy and prescription medications however some also include natural remedies. The absence of caffeine can help reduce anxiety-related symptoms like nervousness, heartbeats that are rapid and tense muscles. Try to drink herbal teas without caffeine instead, such as chamomile or green tea. This will also help increase your drinking of water which is vital to your health. Regular exercise can also be an excellent way to decrease anxiety. It has been proven to improve mental health and even boost mood. Exercise can also break the cycle of anxious feelings and thoughts by providing a healthy distraction. It is recommended to consult your doctor prior to starting an exercise program particularly if you are taking medication or suffer from underlying medical issues. It is also recommended to get enough rest, as poor quality sleep is a frequent reason for anxiety-related symptoms. Try a natural remedy such as calm music or deep breathing before bed if you are experiencing difficulties sleeping. A restful night's sleep can have a profound impact on the symptoms of anxiety and overall wellbeing. 6. Joining a Support Group In a group that is supportive members can freely share their feelings and experiences regarding anxiety in a safe setting. They can learn new strategies for coping and strategies from their peers, and also gain knowledge about various health, social or financial resources that may be available to them. The support of the group members and understanding can help them feel less isolated and more hopeful about their recovery. It is essential to find a support group led by a qualified facilitator when looking for one. The facilitator must ensure that the meeting is safe and respectful for everyone in the group. They should also give a clear outline about what's to be expected during the meeting. This should include a brief introduction by each participant, a group discussion, the facilitator formally announcing the end of the meeting, and the ground rules for keeping all discussions private. The members of a support group may also provide advice and suggestions about the best treatment options for anxiety. They can also suggest different therapies, such as cognitive behavioral therapy (CBT), that can help individuals develop healthier ways of coping and challenge irrational beliefs that can cause anxiety. They also can offer alternative treatments such as relaxation yoga, mindfulness and deep breathing exercises that could help reduce symptoms of anxiety. They can also suggest self-care strategies such as maintaining the right diet and being physically active.